Lets compare vitamin content per 5 ounces of Spirulina vs Baked White Potatoes:
Raw Spirulina Seaweed has 4.6 times more Vitamin B1, 8 times more Vitamin B2 and 12.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 6.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 14 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Raw Spirulina Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spirulina vs Baked White Potatoes:
Raw Spirulina Seaweed has 4.7 times more Copper, 4.4 times more Iron, 1.4 times more Selenium, 14 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 6.8 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Baked Whole White Potatoes have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spirulina Seaweed has 2.8 times more Omega 3 and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 8.7 times more Carbohydrate, 5.1 times more Sugars and 5.3 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.