Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Snacks, oriental mix, rice-based:
- 5 oz of Snacks, oriental mix, rice-based contain 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Snacks, granola bars, hard, almond as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Snacks, oriental mix, rice-based:
- 5 ounces of Snacks, granola bars, hard, almond have 1.9 times more Selenium than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Sodium and 1.7 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, oriental mix, rice-based contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 3.3 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 3.2 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Fat per five ounces.