Comparing Nutrients in 5 ounces Snacks, granola bars, hard, peanut butter VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	23.6% 685kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	34.8% 33.7g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	9.75% 0.16g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	33.7% 5.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.3g	85% 111g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	23% 8.8g	38g per day for Men 19-50 years
Protein	25% 14g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	112% 1011μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	5.8% 58mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	29.4% 123mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	50.2% 352mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	NA	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.19% 7.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, KELLOGG, KELLOGG per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Snacks, granola bars, hard, peanut butter have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 713 times more Vitamin A, 3.3 times more Vitamin B1, 8.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.4 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
• 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A
• 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, KELLOGG, KELLOGG:

• 5 oz of Snacks, KELLOGG, KELLOGG contain 3.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium, Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, hard, peanut butter have 1.2 times more Energy, 3.2 times more Fat, 2.9 times more Saturated Fat, 2.6 times more Omega 3, 3 times more Omega 6 and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Snacks, granola bars, hard, peanut butter.