Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Puddings, banana, dry mix, instant, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 177 times more Vitamin B1, 1698.5 times more Vitamin B3, 160.5 times more Vitamin B5, 532 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.3 times more Calcium, 7.9 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 39.4 times more Manganese, 62.1 times more Potassium, 3.6 times more Selenium and 19.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Phosphorus and 3.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 1.5 times more Energy, 4.7 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein