Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant, with added oil VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Energy	19% 547kcal	24.3% 706kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	74.3% 97g	130g per day for Men 19-50 years
Sugars	NA	7.47% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.2g	38g per day for Men 19-50 years
Protein	0% 0g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.018% 0.003mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.3% 25.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	142% 2125mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Snacks, taro chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant, with added oil versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Snacks, taro chips:

• 5 oz of Snacks, taro chips contain 174 times more Vitamin B1, 9.7 times more Vitamin B2, 257.5 times more Vitamin B3, 111.3 times more Vitamin B5, 438 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Snacks, taro chips:

• 5 ounces of Puddings, banana, dry mix, instant, with added oil have 6.1 times more Phosphorus and 4.4 times more Sodium than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 10 times more Calcium, 13.3 times more Copper, 10 times more Iron, 42 times more Magnesium, 50.3 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, taro chips lack sufficient amounts of Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, banana, dry mix, instant, with added oil have 2 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 1.3 times more Energy, 5.7 times more Fat, 8.1 times more Saturated Fat, 6.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein