Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oil VS Snacks, taro chips

Weight per 300 calories

• Puddings, banana, dry mix, instant, with added oil: 77.7g
• Snacks, taro chips: 60.2g

Snacks, taro chips have 1.3 times more energy per unit of mass than Puddings, banana, dry mix, instant, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Snacks, taro chips?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.53% 3.4g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	12% 3.87g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	2.26% 0.036g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	45.4% 7.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	31.6% 41g	130g per day for Men 19-50 years
Sugars	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.4% 4.34g	38g per day for Men 19-50 years
Protein	0% 0g	2.47% 1.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.065% 0.001mg	8.73% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.18% 0.002mg	1.34% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.01% 0.002mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.093% 0.005mg	8.05% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.06% 0.001mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.32% 0.008μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.35% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.04% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Calcium	0.47% 4.66mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	1.8% 0.016mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.17% 0.093mg	9.04% 0.72mg	8mg per day for Men 19-50 years
Magnesium	0.37% 1.55mg	12% 50.6mg	420mg per day for Men 19-50 years
Manganese	0.34% 0.008mg	0.026% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.7mg	13.4% 455mg	3400mg per day for Men 19-50 years
Selenium	1.13% 0.62μg	1.97% 1.1μg	55μg per day for Men 19-50 years
Sodium	77.7% 1165mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.059% 2.18g	0.033% 1.2g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Instant, With Added Oil VS Snacks, Taro Chips Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Snacks, taro chips?

Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Snacks, taro chips:

• 300 kcal of Snacks, taro chips contain 134.9 times more Vitamin B1, 86.3 times more Vitamin B5 and 339.5 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
• 300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Snacks, taro chips:

• 300 calories of Puddings, banana, dry mix, instant, with added oil have 7.9 times more Phosphorus and 5.7 times more Sodium than Snacks, taro chips.
• While 300 kcal of Snacks, taro chips contain 10.3 times more Copper, 7.8 times more Iron, 32.6 times more Magnesium and 39 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
• 300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, banana, dry mix, instant, with added oil have 1.7 times more Carbohydrate than Snacks, taro chips.
• While 300 kcal of Snacks, taro chips contain 4.4 times more Fat, 6.3 times more Saturated Fat, 5 times more Omega 6 and more Fiber than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Snacks, taro chips offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, taro chips provide inadequate amounts of Omega 3 and Protein in 300 calories.