Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, trail mix, regular, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, unsalted versus 5 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Vitamin B6 and 22.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Snacks, potato chips, plain, unsalted have 1.9 times more Potassium than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 3.3 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 3 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, unsalted have 2 times more Saturated Fat, 2.7 times more Omega 3 and 1.3 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 2 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.