Comparing Nutrients in 5 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	22.3% 648kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	24.4% 23.7g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	74% 96g	130g per day for Men 19-50 years
Sugars	76% 55g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	20% 7.65g	38g per day for Men 19-50 years
Protein	19% 10.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	7.42% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	10.5% 105mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	34.6% 0.8mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	53.8% 807mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	0.1% 3.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, plain, white corn, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.9 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin E and 1.9 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.2 times more Potassium, 3.3 times more Selenium and 1.7 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.7 times more Saturated Fat and 49.7 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Omega 3, 5.3 times more Omega 6 and 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.