Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	158% 4570kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	172% 167g	213% 207g	97g per day for Men 19-50 years
Saturated Fat	240% 76.8g	88% 28g	32g per day for Men 19-50 years
Omega 3	100% 1.6g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	619% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	545% 709g	521% 678g	130g per day for Men 19-50 years
Sugars	535% 388g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.8g	g per day for Men 19-50 years
Fiber	63% 24g	142% 54g	38g per day for Men 19-50 years
Protein	134% 75g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	152% 7.6mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	74% 740mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	336% 3.02mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	244% 5.62mg	169% 3.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	379% 5690mg	219% 3280mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	125% 14mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.71% 26.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, plain, white corn, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 kg of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.9 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin E and 1.9 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.2 times more Potassium, 3.3 times more Selenium and 1.7 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.7 times more Saturated Fat and 49.7 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Omega 3, 5.3 times more Omega 6 and 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.