Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.6 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.6 times more Calcium, 1.9 times more Manganese and 428.8 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.3 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Omega 6, 5.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per five ounces.