Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.5 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.7 times more Vitamin B1 and 4.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.6 times more Copper, 3.9 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Calcium and 428.8 times more Sodium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 7.3 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.3 times more Saturated Fat than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.