Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Snacks, trail mix, tropical:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 4.9 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per five ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Snacks, trail mix, tropical:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Sodium and 2.6 times more Zinc than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 4.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Carbohydrate and 1.2 times more Protein than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 4.5 times more Fat, 15.7 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, trail mix, tropical offer comparable quantities of Energy and Omega 3 per five ounces.