Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cracker brown rice, plain versus 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Snacks, rice cracker brown rice, plain have 1.2 times more Vitamin B5 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Snacks, rice cracker brown rice, plain have 1.6 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 4.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.5 times more Calcium, 1.8 times more Iron and 1.5 times more Potassium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Sodium per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cracker brown rice, plain have 1.2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3