Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Snacks, rice cakes, brown rice, multigrain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 5 ounces of Snacks, trail mix, regular, unsalted have 6.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.4 times more Vitamin B3 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Snacks, trail mix, regular, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 5 ounces of Snacks, trail mix, regular, unsalted have 3.7 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.3 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 5 times more Manganese than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 8.4 times more Fat, 9.9 times more Saturated Fat, 9.6 times more Omega 6 and 1.6 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 6.3 times more Omega 3 and 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy per five ounces.