Lets compare vitamin content per 5 ounces of Spinach vs Almonds:
Raw Spinach has more Vitamin A, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 7.2 times more Vitamin B5, 13.4 times more Vitamin B7 and 12.6 times more Vitamin E than Raw Spinach.
Both Raw Spinach as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spinach vs Almonds:
Raw Spinach has 79 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 2.7 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 5.9 times more Zinc than Raw Spinach.
Comparison of macro-nutrients per 5 ounces:
Raw Spinach has 46 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 128 times more Fat, 60.3 times more Saturated Fat, 474 times more Omega 6, 5.9 times more Carbohydrate, 10.4 times more Sugars, 5.7 times more Fiber and 7.4 times more Protein than Raw Spinach.
Both Raw Spinach as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.