Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Tomatoes:
Boiled and Drained All Varieties Summer Squash have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 2.5 times more Vitamin C, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Tomatoes:
Boiled and Drained All Varieties Summer Squash have 2.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained All Varieties Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained All Varieties Summer Squash have 27.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Boiled and Drained All Varieties Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.