Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 14 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.8 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 2.6 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese and Zinc per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.5 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.