Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Baked White Potatoes:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Baked Whole White Potatoes have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Baked White Potatoes:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.8 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 5 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 6.3 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Baked Whole White Potatoes have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.