Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Roasted Sunflower Seeds:
Canned Summer Squash, Zucchini, Italian Style has more Vitamin A and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 13.3 times more Vitamin B3, 25.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Roasted Sunflower Seeds:
Canned Summer Squash, Zucchini, Italian Style has 124.7 times more Sodium and 75.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 18.7 times more Copper, 5.6 times more Iron, 9.2 times more Magnesium, 8.8 times more Manganese, 39.8 times more Phosphorus, 3.1 times more Potassium, 198.3 times more Selenium and 20.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 452.7 times more Fat, 226.9 times more Saturated Fat, 2.4 times more Omega 3, 1928.4 times more Omega 6, 3.5 times more Carbohydrate and 18.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.