Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Boiled Carrots:
Baked Acorn Winter Squash has 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 40.6 times more Vitamin A and 3.4 times more Vitamin B2 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Boiled Carrots:
Baked Acorn Winter Squash has 1.5 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled and Drained Carrots have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Acorn Winter Squash has 1.6 times more Energy, 37 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
Both Baked Acorn Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.