Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Almonds:
Baked Acorn Winter Squash has more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 87.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Baked Acorn Winter Squash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Almonds:
Baked Acorn Winter Squash has 18.8 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 12 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Baked Acorn Winter Squash.
Comparison of macro-nutrients per 5 ounces:
Baked Acorn Winter Squash has 12.3 times more Omega 3 than Almonds.
While Almonds contain 10.3 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 560.2 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 18.9 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.