Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Boiled Broccoli:
Boiled Frozen Butternut Winter Squash no Salt has 2.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium, 20.5 times more Sodium and 3.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Drained Broccoli have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Butternut Winter Squash no Salt has 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Drained Broccoli have similar amounts of Energy per 5 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.