Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Tomatoes in Juice with Salt:
Frozen Butternut Winter Squash, Unprepared has 12 times more Vitamin A, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Vitamin B1, 2 times more Vitamin C and 1.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Tomatoes in Juice with Salt:
Frozen Butternut Winter Squash, Unprepared has 1.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Butternut Winter Squash, Unprepared has 3.6 times more Energy, 6.5 times more Omega 3, 4.2 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.