Nutrient Comparison: Frozen Butternut Winter Squash VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Butternut Winter Squash have 26.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Butternut Winter Squash have 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.5 times more Iron and 110.5 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Butternut Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.