Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
Frozen Butternut Winter Squash, Unprepared has 26.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
Frozen Butternut Winter Squash, Unprepared has 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.5 times more Iron and 110.5 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Butternut Winter Squash, Unprepared has 2.2 times more Energy, 8.7 times more Omega 3, 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Butternut Winter Squash, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.