Nutrient Comparison: Frozen Butternut Winter Squash VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Butternut Winter Squash versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
- 100 grams of Frozen Butternut Winter Squash have 26.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Stewed Canned Tomatoes:
- 100 grams of Frozen Butternut Winter Squash have 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.5 times more Iron and 110.5 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Butternut Winter Squash have 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Butternut Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.