Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Butter:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 29.6 times more Vitamin B9 and 190.8 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Butter:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 84.7 times more Sodium and 148.9 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3 times more Calcium, 45.6 times more Copper, 12.1 times more Iron, 28.3 times more Magnesium, 19 times more Manganese, 4.9 times more Potassium, 348 times more Selenium and 24.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 22.9 times more Energy, 212.3 times more Fat, 75.5 times more Saturated Fat, 207.1 times more Omega 6, 3.6 times more Carbohydrate, 4.2 times more Sugars, 4.1 times more Fiber and 26.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.