Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Oil Roasted Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.1 times more Vitamin B3, 19.5 times more Vitamin B5, 8 times more Vitamin B6, 29.3 times more Vitamin B9, 302.8 times more Vitamin E and 3.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Oil Roasted Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 84.7 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 51.5 times more Copper, 12.6 times more Iron, 11.5 times more Magnesium, 19.1 times more Manganese, 4.1 times more Potassium, 260.7 times more Selenium and 26.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 197.3 times more Fat, 114 times more Saturated Fat, 727.8 times more Omega 6, 3.5 times more Carbohydrate, 7.6 times more Fiber and 30.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 5 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.