Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Toasted Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 13 times more Vitamin B2, 5.2 times more Vitamin B3, 19.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Toasted Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 84.7 times more Sodium and 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 52.4 times more Copper, 20 times more Iron, 11.7 times more Magnesium, 19.4 times more Manganese, 4.2 times more Potassium and 26.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 218.5 times more Fat, 96 times more Saturated Fat, 795.5 times more Omega 6, 3.2 times more Carbohydrate, 8.2 times more Fiber and 26.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.