Nutrient Comparison: Boiled Succotash VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Succotash have 8.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A than Boiled and Drained Succotash.
- Both Boiled Succotash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Succotash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Succotash have 1.7 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 14.1 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash have 5 times more Energy, 7.5 times more Omega 3, 4.5 times more Carbohydrate, 2.5 times more Fiber and 8.7 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.