Lets compare vitamin content per 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oranges:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 71.5 times more Vitamin A, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1, 5 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oranges:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.1 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Oranges have similar amounts of Water per 5 oz.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.