Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Sweeteners, tabletop, aspartame, EQUAL, packets

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%
Sweeteners, tabletop, aspartame, EQUAL, packets	2%	0%	98%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Energy	7.48% 217kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	97% 126g	130g per day for Men 19-50 years
Sugars	56% 40.5g	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.54% 2g	5.5% 3.08g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.58% 0.25mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	43.5% 0.39mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	9.45% 142mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.4% 88g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Sweeteners, tabletop, aspartame, EQUAL, packets per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
• 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have more Copper, more Magnesium, more Manganese, more Phosphorus, 46.8 times more Potassium, 2.4 times more Selenium, more Sodium and 48 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
• 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium and Iron in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.4 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.