Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Sweeteners, tabletop, aspartame, EQUAL, packets

Weight per 500 calories

• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup: 327g
• Sweeteners, tabletop, aspartame, EQUAL, packets: 137g

Sweeteners, tabletop, aspartame, EQUAL, packets have 2.4 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Sweeteners, tabletop, aspartame, EQUAL, packets?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%
Sweeteners, tabletop, aspartame, EQUAL, packets	2%	0%	98%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	94% 122g	130g per day for Men 19-50 years
Sugars	129% 93g	152% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.17% 4.58g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.18% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.24% 0.062mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.26% 0.029mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.033mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Calcium	3.6% 36mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.68% 0.055mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.2% 176mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	0.16% 5.48mg	3400mg per day for Men 19-50 years
Selenium	7.13% 3.92μg	1.25% 0.68μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	0.12% 0.014mg	11mg per day for Men 19-50 years
Water	5.5% 203g	0.32% 12g	3700g per day for Men 19-50 years

Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Sweeteners, tabletop, aspartame, EQUAL, packets?

Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
• 500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have more Copper, more Magnesium, more Manganese, more Phosphorus, 111.5 times more Potassium, more Sodium and 114.5 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
• 500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Iron and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of macro-nutrients per 500 kcal
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.