Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Boiled California Red Kidney Beans:
Steamed Taro Leaves have more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Steamed Taro Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Boiled California Red Kidney Beans:
Steamed Taro Leaves have 1.3 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Selenium and 4.1 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Boiled California Red Kidney Beans have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Taro Leaves have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Energy, 5.6 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.