Lets compare vitamin content per 5 ounces of Taro Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Leaves have more Vitamin A, 1.7 times more Vitamin B1, 14.7 times more Vitamin B2, 5.7 times more Vitamin B9, 4.4 times more Vitamin C, 20.2 times more Vitamin E and 47.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Taro Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Leaves have 8.2 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 130.3 times more Sodium than Raw Taro Leaves.
Both Raw Taro Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Taro Leaves have 5.2 times more Omega 3, 10.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 6.9 times more Fat, 7.2 times more Saturated Fat, 1.3 times more Omega 6 and 4.1 times more Carbohydrate than Raw Taro Leaves.
Both Raw Taro Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.