Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Canned Carrots with Salt:
Cooked Tahitian Taro no Salt has 2.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Canned Carrots with Salt:
Cooked Tahitian Taro no Salt has 6 times more Calcium, 2.4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium and 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.7 times more Manganese, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt has 1.8 times more Energy, 7.7 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Carbohydrate and 6.5 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Tahitian Taro no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.