Nutrient Comparison: Tart, breakfast, low fat VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Tart, breakfast, low fat have more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Tart, breakfast, low fat have 2.1 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Potassium than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.9 times more Fat, 4.2 times more Saturated Fat and 6.8 times more Sugars than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber