Tart, Breakfast, Low Fat VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Archway Home Style Cookies, Frosty Lemon:
- 300 calories of Tart, breakfast, low fat have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- 300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Archway Home Style Cookies, Frosty Lemon:
- 300 calories of Tart, breakfast, low fat have 2.4 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon contain similar levels of Sodium per 300 calories.
- Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tart, breakfast, low fat have 1.4 times more Carbohydrate than Archway Home Style Cookies, Frosty Lemon.
- While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.5 times more Fat, 3.6 times more Saturated Fat and 5.9 times more Sugars than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
- Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein in 300 calories.