Comparing Nutrients in 5 ounces Tart, breakfast, low fat VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Tart, breakfast, low fat	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	18% 527kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	8.75% 8.5g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	7.73% 2.47g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	60.6% 79g	130g per day for Men 19-50 years
Sugars	9.52% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	10% 5.66g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	45% 404μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.5% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.4% 0.54mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	43.6% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.6% 4.85mg	58.5% 4.68mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	NA	28.5% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	5.46% 186mg	3400mg per day for Men 19-50 years
Selenium	33.2% 18.3μg	60.3% 33μg	55μg per day for Men 19-50 years
Sodium	34% 512mg	45% 678mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	0.46% 17g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 5 ounces of Tart, breakfast, low fat have more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.9 times more Vitamin B1 than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
• Both Tart, breakfast, low fat as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 5 ounces of Tart, breakfast, low fat have 1.7 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.7 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium and Iron per five ounces.
• 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tart, breakfast, low fat have 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
• 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3