Comparing Nutrients in 14 ounces Tart, breakfast, low fat VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Tart, breakfast, low fat	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	51% 1476kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 23.8g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.53g	21.6% 6.93g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	170% 221g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	34.5% 13g	38g per day for Men 19-50 years
Protein	28.3% 16g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	126% 1131μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.18mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	122% 488μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	17.5% 175mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	NA	79.7% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	96% 1433mg	126% 1897mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.3% 47.8g	2.87% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz

Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 14 ounces of Tart, breakfast, low fat have more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.9 times more Vitamin B1 than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
• Both Tart, breakfast, low fat as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 14 ounces of Tart, breakfast, low fat have 1.7 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.7 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium and Iron per 14 ounces.
• 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tart, breakfast, low fat have 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
• 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3