Lets compare vitamin content per 5 ounces of Tomatillos vs Baked White Potatoes:
Raw Tomatillos have 1.2 times more Vitamin B3, 9.5 times more Vitamin E and 3.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Tomatillos.
Both Raw Tomatillos and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 5 oz.
Both Raw Tomatillos as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatillos vs Baked White Potatoes:
Raw Tomatillos have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Baked Whole White Potatoes have similar amounts of Iron and Manganese per 5 oz.
Both Raw Tomatillos as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tomatillos have 6.8 times more Fat, 8.2 times more Omega 6 and 2.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 3.6 times more Carbohydrate and 2.2 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 5 oz.
Both Raw Tomatillos as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.