Lets compare vitamin content per 5 ounces of Tomato Sauce vs Boiled Kidney Beans:
Canned Tomato Sauce no Salt has more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin C and 48 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 14.4 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned Tomato Sauce no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Sauce vs Boiled Kidney Beans:
Canned Tomato Sauce no Salt has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Canned Tomato Sauce no Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce no Salt has 11.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Energy, 28.3 times more Omega 3, 4.3 times more Carbohydrate, 4.3 times more Fiber and 7.2 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.