Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Canned Kidney Beans:
Raw Orange Tomatoes have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Orange Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Orange Tomatoes vs Canned Kidney Beans:
Raw Orange Tomatoes have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Selenium, 7 times more Sodium and 3.3 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 5.3 times more Energy, 27.3 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Fiber and 4.5 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.