Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Canned Applesauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 44.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 8 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.1 times more Sodium than Sweetened Canned Applesauce with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Canned Applesauce with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 5 oz of Sweetened Canned Applesauce with Salt contain 4.8 times more Energy and 5.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.