Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, 712 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Vitamin C per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 2.5 times more Copper, 11.4 times more Iron, 10 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 191 times more Potassium, 7 times more Selenium, 16.4 times more Sodium and 6 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 12.6 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2.3 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.