Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 300.3 times more Vitamin A, 123.6 times more Vitamin B2, 112.4 times more Vitamin B3, 72.1 times more Vitamin B6 and 190.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 17.3 times more Copper, 8.1 times more Iron, more Selenium, 1.4 times more Sodium, more Zinc and 52.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 41.8 times more Calcium, 27.5 times more Magnesium, 37 times more Phosphorus and 16.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 13.6 times more Energy, 24.8 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Sugars per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.