Nutrient Comparison: Tomatoes in Juice with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Roasted Almonds:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 21.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 6.9 times more Vitamin B9 and 40.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Roasted Almonds:
- 5 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium and 39.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 21.1 times more Copper, 6.5 times more Iron, 27.9 times more Magnesium, 32.8 times more Manganese, 27.7 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 37.4 times more Energy, 210.2 times more Fat, 120.4 times more Saturated Fat, 133.5 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 26.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.