Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen French Fried Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.9 times more Vitamin B1 and 5.9 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen French Fried Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 5 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.8 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 9.2 times more Energy, 18.6 times more Fat, 27.6 times more Saturated Fat, 4.5 times more Omega 3, 2.5 times more Omega 6, 7.1 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Fiber per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.