Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Calcium, 1.3 times more Copper and 2.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.9 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 20.8 times more Energy, 74.8 times more Fat, 175.3 times more Saturated Fat, 14.5 times more Omega 6, 11.4 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.