Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 31.9 times more Vitamin B1, 8.2 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 26 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium, Manganese and Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 5.8 times more Energy, 6 times more Carbohydrate, 6.2 times more Sugars and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.